Did plant medicine help you connect with yourself? What comes next?

Some people describe their psychedelic experience as bringing a deeper sense of connection with themselves and their emotions.
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As though a door had opened to something they hadn't known before.
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And I find that very valuable.
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Because it's hard to open up to something when we don't even know it exists. When we don't know what it's like. How it will feel. How we'll recognise that we're truly in touch with ourselves.
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But what happens afterwards?
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The powerful experience ends.
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And we return to our everyday lives.
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To our relationships.
To work.
To conflicts.
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To situations that bring up fear, anger, shame or pain.
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And to me, this is where the most important part begins.
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The way I see it, experiencing a deep connection with ourselves once doesn't necessarily mean knowing how to return to it in everyday situations.
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That is something we can learn gradually. Again and again.
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And that's how I see BeTrue.
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As a path. As a school. Perhaps as a gym.
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A place where you learn to return to your body and what you actually feel.
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And what you discover in this "gym" can gradually become part of your everyday life.
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Even in moments when being in touch with yourself feels uncomfortable.
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When someone rejects you.
When someone criticises you.
When you're afraid.
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When something comes up inside you that you'd rather run away from.
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Here, too, you can gradually discover what it's like to give your feelings space. At your own pace, without expecting yourself to know how to do it already.
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And perhaps this is what true integration means to me.
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Not simply experiencing a connection with yourself.
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But gradually developing THE CAPACITY TO LIVE THAT CONNECTION IN EVERYDAY LIFE — EVERY DAY.
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What if the freedom you felt during one powerful experience could gradually become part of how you live every day?