We often believe safety comes from other people — a partner, a friend, a family member. But the truth is, the feeling of safety is born inside us.

I can feel that my period will start tomorrow. After six hours of sleep, I feel tired and weak. Today, I woke up annoyed with everyone and everything. A strong feeling of not wanting to do anything. The thought of any activity fills me with resistance.

Have you ever wondered why you keep reacting the same way...