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Doing nothing is a human need

31/03/2025

I can feel that my period will start tomorrow. After six hours of sleep, I feel tired and weak. Today, I woke up annoyed with everyone and everything. A strong feeling of not wanting to do anything. The thought of any activity fills me with resistance.

How to access your core beliefs

23/02/2025

To access your subconscious beliefs, all you need to do is sit down, close your eyes, and focus on your breath. Start by breathing deeply through your nose and allowing yourself to be fully present with whatever arises inside you. When something comes up — whether it's a feeling, emotion, or physical sensation — give it your full attention. Breathe...